I got home so tired this (Wednesday) evening that I almost forgot Thursday is the last day of the month–which means Caterpillar Crawl day!
The only photo I have that wouldn’t be reusing something that’s been on the blog recently is this snapshot of my parents’ cat expressing some concern about my sister-in-law’s birthday present when I was home over Thanksgiving.
Maggie’s pretty old–the cat, not the sister-in-law–and starting to have some significant health problems, so it was nice to get to spend a little time with her last week. We’ve had her since I was in elementary school!
On a lighter note…I do have a new recipe coming to you soon. And I think you’re gonna like it. 🙂
In the meantime, enjoy these yummy recipes and reads! Happy last day of November!
Stuffed & Roasted Mini Pepper Bites from Sprint 2 the Table. Everything is better with cheese!
Kale Crisps from Tummy Revolution. I have to confess, I do really like kale chips. I’ve never tried them with sunflower seeds, though!
Pumpkin Spice Caramel Rice Crispy Treats from Katalyst Health Blog. So long as you use low-FODMAP caramel, these guys are FODMAP friendly. Don’t know where to find low-FODMAP caramel? Use the sauce that Kat linked to in the post!
Low-FODMAP Beet and Goat Cheese Salad from Delicious as It Looks. I’m with Dianne–I sometimes forget that I really enjoy beets.
Low-FODMAP Beef Stroganoff from A Less Irritable Life. I really like stroganoff, so I’m excited to try this!
Carrot Cake Waffles with Lactose-free Cream Cheese Maple Frosting and Pecans from Kate Scarlata. I once tried to make my own carrot cake waffle recipe and wasn’t successful, so I am so down to try this!
Gluten-Free Chocolate Crinkle Cookies from Katalyst Health. Apparently they taste like brownies meets donuts. I’m there.
Low FODMAP Chocolate Chip Cheesecake in a Mug from Kate Scarlata. I mean really. Shouldn’t everyone have a cheesecake-in-a-mug recipe?
Gingerbread Cookies from FODMAP Everyday. Molasses has recently been approved as FODMAP-safe up to one teaspooon. Yay for gingerbread cookies!
IBS & FODMAPs
Could SIBO Treatment Have Cured my IBS? from IrritableBowelSyndrome.net. It’s not uncommon for IBS to be caused by SIBO, or small intestinal bacterial overgrowth. Hannah Noonan shares her experience with SIBO and how she went about treating it.
9 Common Causes of Gas and How to Avoid Them from Lauren Renlund. I’ll let the title on this one speak for itself.
A Short History of FODMAPs from Everyday Nutrition. Ever wondered who the heck discovered these FODMAP things? Now you know! (Or at least, you will if you click the link and read the post.)
Recovery & Health
5 Steps to Cope with Diet Talk from The Real Life RD. Diet talk and diet culture surrounds us. How do you deal with it?
Observation without Judgment from Blissful Lyss. A wise post about the difficult task of feeling your feelings without judging them.
Binge Eating Disorder and Intuitive Eating from The Real Life RD. BED, according to Robyn, can often stem from a physiological or emotional response to restriction. Making peace with food and rejecting the diet mentality, therefore, is an important step to overcoming it.
“Nourished” from My Littletablespoon. What does “nourished” mean to you?
Intuitive Eating and Body Image During the Holidays from Naomi Why: Roots. Being healthy doesn’t mean you have to miss out on a holiday. Because resting, de-stressing, and enjoying food and time with loved ones are healthy things to do!
Intuitive Eating & Alcohol Consumption from The Real Life RD. Robyn writes eloquently about how approaching alcohol with a diet mentality can lead to excessive drinking, excessive eating, undereating, worse hangovers, etc., and she explains what a non-diet approach to alcohol can look like.