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Caterpillar Crawl: December 2017

Happy last day of 2017! Is it as cold in your neck of the woods as here in eastern Kansas? High of 7 in the forecast for New Years day. ❄ Perfect day for curling up with a cup of tea or hot chocolate and catching up with some reading.

Enjoy your holiday and here are a few reads and recipes for y’all!

 

Low-FODMAP Recipes

Gorgeous Low FODMAP Roast Vegetables from A Little Bit Yummy. Roasted is possibly my favorite way to eat my veggies!

Roasted Pumpkin and Walnut Dip from A Less Irritable Life. Kabocha squash and walnut dip for sandwiches and toast and crackers…mmmmmmm.

Super Seed Granola from Kate Scarlata. Granola made from oats, millet, sunflower seeds and pumpkin seeds.

Whole 30 Carrot Slaw from Peas and Crayons. I don’t care if my slaw is Whole 30, but this slaw sure does look good!

Slow Cooker African Peanut Stew from IBS–Free at Last. Have you ever had a savory African Stew with peanuts or peanut butter? So. Good.

 

Recovery & Health

Is Weight Loss Healthy? And Can I Lose Weight without Dieting? from The Real Life RD. Difficult to quickly paraphrase Robyn’s answer here, so you’ll have to read it! It’s a great post about intuitive eating and why it’s not a “quick” solution to an unhealthy relationship with food or poor body image.

Better Pants (A Lesson in Gratitude) from Naomi Why: Roots. Just buy the new pants!

Postpartum Body Thoughts from Imma Eat That. Even though I’m not a new mama and not anticipating being one any time soon, I still loved Kylie’s reminder to have clothes that fit.

Living with Anxiety and Depression from Fit Foodie Finds. A Q&A about diagnosis, holistic treatment, medication and other FAQs around anxiety and depression.

Your Body Can Be Trusted from The Real Life RD. “Your body is really good at doing it’s job if you let it. If you stop fighting.”

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